How to Connect WHOOP to AI: Recovery, Strain and Sleep in Plain English
Connect WHOOP to AI and ask about recovery, strain, sleep, workouts, heart rate and HRV trends. Step-by-step with Viro AI: free, private and read-only.
WHOOP tells you your recovery every morning. The interesting questions come after: why was it low, what did yesterday’s run cost, how is sleep changing this week? Connecting WHOOP to AI lets you ask them directly.
This guide shows how to connect WHOOP to Viro AI, the free AI assistant with ChatGPT, Claude, Gemini and Viro’s own model in one app, and what you can do once it’s connected.
What you can do when WHOOP is connected to AI
- Look at up to 14 days of data at a time (7 by default)
- Recovery, strain, sleep and workouts
- Heart rate, resting and max heart rate, and HRV
What it won’t do: diagnose conditions, give medical advice, or change anything in your WHOOP account.
How to connect WHOOP to AI, step by step
- Open Viro AI at ai.viro.app, or in the iPhone, Android or Mac app, and sign in. It’s free.
- Go to Customize → Connectors, open WHOOP and select Connect to Viro.
- Sign in to WHOOP and approve access to your data.
- Check that it’s connected. Back in Viro, WHOOP is listed under Yours.
What to ask WHOOP once it’s connected
Once it’s connected, just ask in any chat. Use your own names and dates.
Today
- “How recovered am I today?”
- “Should I go hard or easy today, based on my recovery?”
Training
- “What was my strain on yesterday’s run?”
- “How did this week’s strain compare with last week?”
Sleep
- “How has my sleep changed this week?”
Read-only by design
Access to WHOOP is read-only. Viro can describe your trends, but it isn’t a doctor. Talk to a health professional about symptoms or medical decisions.
Is it private?
Viro reads your WHOOP data only to answer what you ask. It is never used to train AI models and Viro never sells your data. Free-plan ads are matched to words in the current conversation, never to your identity or your connected apps, and no human reads your chats.
To disconnect, open WHOOP in Customize → Connectors and select Disconnect. This deletes the connection Viro stored.
Why use Viro for WHOOP?
- More than one model. Ask with ChatGPT, Claude, Gemini or Viro’s own model, and switch mid-conversation.
- Free. Connectors are included on every plan, including Free, on web, iPhone, Android and Mac.
- All your apps in one place. More than 40 connectors, so one question can cover your email, calendar, files and work apps together.
- Clean energy. Viro’s own model runs in data centers powered by hydro, geothermal and wind, and Viro funds new clean energy to match its partner models. See the data centers.
Connect WHOOP to Viro AI free. Full details are on the WHOOP help page, and every other app is listed in how to connect your apps to AI.
Frequently asked questions
Can AI read my WHOOP data?
Yes. Viro can read up to 14 days at a time of recovery, strain, sleep, workouts, heart rate and HRV.
Can AI change my WHOOP data?
No. Access is read-only.
Is it safe to connect WHOOP to AI?
With Viro, your WHOOP data is read only to answer your questions. It is never used to train AI models and never sold, and Viro can’t change anything in it. You can disconnect at any time.
Is connecting WHOOP to Viro free?
Yes. Connectors are included on every Viro plan, including Free.
Sources
- WHOOP connector, Viro Help Center
- Connectors, Viro Help Center
